Turkey Beef, Shredded Carrots Celery Soy Sauce

Footing Turkey Stir Fry

$7.41 recipe / $1.48 serving

I seriously never get tired of super easy stir fry dinners! I hateful, what's non to love? Only a few ingredients, you lot tin piece of work in a TON of vegetables, and they're super fast! Using ground meat makes them even easier, considering in that location's no cutting or slicing raw meat (non a fan of this task). This Ground Turkey Stir Fry is especially great because information technology'south so versatile. Use whatever vegetables you have on hand, make it spicy or mild, serve it with rice, noodles, or with shredded cabbage for a depression carb option. Whorl down for more deets on those options!

This Ground Turkey Stir Fry is another meal inspired by those "macro-friendly" meal delivery services that deliver private, prepare-to-reheat meals to your door. While those services are super convenient, they're also super expensive and I know I tin can make similar meals at home for a fraction of the price. :) Y'all can easily suit the macros in this meal past increasing, decreasing, or eliminating any of these elements: turkey, vegetables, rice, or nuts. Unfortunately, I don't accept the specific macro nutrient information for this meal, and you can read why in my FAQs.

Customize your Ground Turkey Stir Fry

• Reduce the recipe cost past increasing the vegetables and decreasing the amount of ground turkey
• Utilize ground beefiness, pork, chicken, or crumbled tofu or tempeh in place of the ground turkey
• Other vegetable options: mushrooms, broccoli, carrots, edible bean sprouts, snap peas, greenish beans, water chestnuts
• Top with cashews or sesame seeds in place of the peanuts
• Make information technology spicy by stirring a tablespoon (or TWO 🔥) of sriracha or chili garlic sauce into the stir fry sauce
• Add fresh some fresh grated ginger to the stir fry sauce for extra zing
• Add cooked noodles to the stir fry at the terminate instead of serving over rice
• Add a bag of coleslaw mix to the stir fry to bulk it up without adding carbs, similar to my Beef and Cabbage Stir Fry, instead of serving with rice or noodles.

How to Store Ground Turkey Stir Fry

This recipe works great for meal prep, merely I suggest merely storing in the fridge rather than the freezer. Freezing will cause the vegetables to soften further and seep more water. This dish will stay skillful in the refrigerator for nigh four days.

Ground Turkey Stir Fry

This super like shooting fish in a barrel Ground Turkey Stir Fry is a delicious and versatile answer to busy weeknight dinners. Endeavor the suggested variations to brand information technology your own!

Prep Time: 10 mins

Cook Time: 15 mins

Total Fourth dimension: 25 mins

Servings: five (about 1 cup stir fry, one/2 cup rice)

Stir Fry Sauce

• 1/4 cup soy sauce ($0.24)
• 1/2 Tbsp toasted sesame oil ($0.16)
• 1/two Tbsp brown sugar ($0.02)
• 1 compression red pepper flakes (optional) ($0.02)
• 1 Tbsp h2o ($0.00)

Stir Fry

• ii bong peppers ($2.00)
• four greenish onions ($0.22)
• 2 oz. spinach (two large handfuls, or 1/4 of an 8oz. bag) ($0.thirty)
• 2 Tbsp cooking oil of choice ($0.08)
• 2 cloves garlic, minced ($0.xvi)
• nineteen oz. ground turkey* ($3.49)

For Serving

• 1/4 loving cup chopped peanuts ($0.12)
• two.5 cups cooked brown rice ($0.60)

• Make the stir fry sauce by stirring together the soy sauce, toasted sesame oil, brownish sugar, red pepper, and water until the carbohydrate is dissolved. Set the sauce aside.

• Dice the bell peppers and slice the green onions.

• Estrus the cooking oil in a very big skillet over medium rut. Once hot, add together the footing turkey and minced garlic. Stir and cook until the turkey is cooked through and no water is left pooling on the bottom of the skillet (viii-10 minutes).

• Once the turkey is cooked and the moisture has evaporated, add the bong pepper and greenish onions to the skillet. Stir and cook for nearly 2 minutes more, then add the spinach and keep to cook just until it is about half wilted (1-2 minutes).

• Pour the stir fry sauce into the skillet. Continue to stir and cook the turkey and vegetables until everything is coated in sauce and the spinach is fully wilted (almost 2 minutes more).

• Serve about 1 loving cup of the stir fry mixture with ane/ii loving cup rice and a sprinkle of chopped peanuts over pinnacle.

*I'thou non sure why ground turkey often comes in 19oz. packages instead of an even pound, but if you tin merely find a one pound bundle you'll be fine. No need to accommodate anything, but y'all'll probably only get 4 servings instead of v.

See how we calculate recipe costs here.

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Serving: 1 Cup ・ Calories: 471.32 kcal ・ Carbohydrates: 32.54 g ・ Protein: 23.58 g ・ Fat: 27.66 g ・ Sodium: 985.6 mg ・ Fiber: 3.92 thousand

Nutritional values are estimates simply. See our full diet disclaimer here.

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Scroll down for the pace by step photos!

How to Make Ground Turkey Stir Fry – Stride by Step Photos

Kickoff, make the stir fry sauce so it's gear up to go. Stir together one/four cup soy sauce, 1/ii Tbsp toasted sesame oil, 1/2 Tbsp brownish sugar, a pinch of blood-red pepper flakes, and 1 Tbsp water. Stir until the brown sugar is dissolved. BTW, I've really grown to love the Whole Nutrient'southward 365 make Shoyu soy sauce. Information technology's very affordable and has bully *flavor*, rather than just being salty.

Side by side prepare the vegetables. Dice 2 bell peppers (I used red and yellow for more colour), and piece four green onions. I am also using about 2 oz. fresh spinach (two big handfuls or about 1/4 of an 8oz. purse). No training needed for the spinach.

Add together 2 Tbsp of your favorite cooking oil to a large skillet and heat over medium. Once hot, add 19oz. ground turkey and 2 minced cloves of garlic. Stir and melt until the turkey is cooked through and all of the moisture has evaporated out of the skillet. Soupy stir fry is not good. :)

Add the diced bell peppers and green onions to the skillet. Continue to stir and cook just until they begin to soften (nigh 2 minutes). Don't let them cook too much because they will proceed to cook over the next few minutes equally more ingredients are added. Add the spinach to the skillet and cook for 1-two minutes more than, or until the spinach is nigh half wilted, like in the photo.

Finally, pour in the stir fry sauce. If your brown sugar wasn't completely dissolved and some remains on the bottom of the basin, brand certain to scrape that into the skillet. Stir and cook everything for 1-two minutes more, or until everything is coated in sauce and heated though.

And that's it! Information technology's literally that easy.

Serve about 1 cup of the basis turkey stir fry with 1/two cup cooked rice and some chopped peanuts over top. Enjoy!

Attempt THESE OTHER STIR FRY RECIPES:

• Piece of cake Vegetable Stir Fry
• Crunchy Chicken Ramen Stir Fry
• Beefiness and Cabbage Stir Fry
• Spicy Coconut Vegetable Stir Fry
• Unproblematic Mushroom Broccoli Stir Fry Noodles

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Source: https://www.budgetbytes.com/ground-turkey-stir-fry/

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